Mindful Yoga private lessons and small group classes are based on the practices of yoga postures and mindfulness meditation. 60 minutes long, each begins with a centering practice focused on breathing and grounding. Mindful movement linked with the breath follows, including upper and lower body exercises, supine, seated and standing poses. A deep relaxation at the end of class seals the beneficial effects of the practice.

In addition to yoga, lessons may include a focus on breathing exercises, meditation and iRest Yoga Nidra, according to each person’s needs and concerns.

60 Minute Session: $100

*Yoga is proven to be an effective remedy to help reduce both physical discomfort and improve mental wellbeing during menopause.

well woman md

Menopause/Bio-identical Hormone Specialist

Integrative and Functional Medicine Physician


Focus Areas





????   Call/Text    ‪(714) 202-7510‬

????   100 N. State College Blvd, suite D

Provides telehealth to CA, MO, MT, AR, NV, WA, MN, KS, LA


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