Mindful Yoga private lessons and small group classes are based on the practices of yoga postures and mindfulness meditation. 60 minutes long, each begins with a centering practice focused on breathing and grounding. Mindful movement linked with the breath follows, including upper and lower body exercises, supine, seated and standing poses. A deep relaxation at the end of class seals the beneficial effects of the practice.

In addition to yoga, lessons may include a focus on breathing exercises, meditation and iRest Yoga Nidra, according to each person’s needs and concerns.

60 Minute Session: $100

*Yoga is proven to be an effective remedy to help reduce both physical discomfort and improve mental wellbeing during menopause.

well woman md

Our mission is to provide personalized, holistic care and support to heal, restore and empower women to achieve their best health.





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