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Do you have healthy, radiant skin?
Have you considered your lifestyle as making your skin disease worse?
Join me as I chat with Kemunto (Kemmy) Mokaya, MD (@drkemmymd). Kemunto Mokaya, M.D. (a.k.a. Dr. Kemmy) is a highly respected board-certified dermatologist,
mindset coach, and speaker. She was born in Nairobi, Kenya, and moved to the United States
for undergraduate studies at Yale University. She graduated from the Yale School of Medicine
with her Doctor of Medicine degree (MD) and master's degree in Health Science (MHS). She
completed her Internal Medicine internship at the Harvard-affiliated Massachusetts General
Hospital. Her Dermatology residency was at the University of California San Francisco (UCSF).
As a mindset coach, she has empowered many women to achieve their dreams. She is also an international speaker, author, and podcaster. Dr. Kemmy speaks dynamically on all matters related to skin and mindset in conferences, corporations, churches, and universities. She is a best-selling author, and the host of the Live and Look Younger podcast. She is also a blogger and a prolific media expert who contributes to publications like the Huffington Post, Healthline, NBC, Ebony, and many others.
Her new book, Live and Look Younger, releases in November.
“It is possible to live a limitless life to its full potential! While you’re at it, get your glam on and glow inside and outside!” – Dr. Kemmy
In this episode we chat about:
- How growing up in Kenya drove her to be a woman in medicine.
- How do lifestyle medicine shifts make dermatological conditions better?
- Lifestyle tips for women with PCOS.
- The power of getting your nutrients through food not supplements.
- Her skincare tips on what to use for getting beautiful skin.
- Why we should focus on lifestyle changes and not quick fixes.
- What happens with our skin in pregnancy and how you can make your skin radiant.
Thank you so much for tuning in to this episode. I’m beyond honored that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can’t wait to connect.
Here is Dr. Kemmy's info.
Kemunto (Kemmy) Mokaya, MD (@drkemmymd) • Instagram photos and videos
Resources I mention:
Ditch The Diet Guide
It's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.
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