Effortless Lifestyle Guides
Check out these custom, effortless lifestyle guides created by Jennifer Roelands, MD, and Chef Kimber Dean.
ALL DONE-FOR-YOU THERAPEUTIC LIFESTYLE GUIDES INCLUDE:
- Guide diving into the why and how of that specific diet recommendation. The more you know, the easier it is to stay motivated to stick to it for the allotted time.
- Grocery shopping lists, so you don't have to guess
- 45+ recipes to get you started and have a diet so that you're not eating the same 4 things every day.
4-Week Hashimoto's Guide/Meal Plan:
- For multiple food sensitivities/allergies
- Want to learn how to eat clean
- Want to lose weight
- Weekly shopping list
- Helpful guides on how to shop, substitute and make cooking easy
4 Week PCOS Guide/Meal Plan:
- For multiple food sensitivities/allergies
- Want to learn how to eat clean
- Want to lose weight
- Weekly shopping list
- Helpful guides on how to shop, substitute and make cooking easy
