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Hormone Testing: what to check and why

Many patients ask me what tests should I get for my hormones. There are several testing options available including blood tests, saliva tests, and urine tests. There are also multiple companies that provide these tests. This article covers the common...

PCOS and Weight Gain, first steps to lose the PCOS Belly

PCOS (polycystic ovarian syndrome) is one of the leading causes of female infertility. It is also a common problem among women, ranging from 10 to 25% of the female population or 1:10.  If you suffer from polycystic ovarian syndrome, you know...

Can Stress Cause Weight Gain? How to lower your cortisol.

Are you feeling stressed out? You're not alone. High cortisol levels can cause numerous health concerns. In this article, I want to focus on how high levels of cortisol due to stress can cause weight gain and what to do...

PCOS and Fertility, increase your chances of getting pregnant with 3 simple steps

PCOS is one of the leading causes of infertility. It can be challenging to get pregnant with PCOS because of lack of ovulation, insulin resistance, and high inflammation in the body. This article will cover PCOS, ways to reverse the...

My Favorite Easy Sexy Spinach Salad Recipe

Serves 2 2 cups spinach 1 cup quinoa 1⁄2 cup chopped red peppers 1⁄2 avocado, cut into bite-sized pieces 1⁄4 cup toasted pumpkin seeds, or pine nuts, or almonds if desire fresh herbs like basil or dill add good flavor...

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5 ways to fix your hormones for better periods, clear skin, and happy moods.

Get Help For Digestive Problems, Low Energy, Irregular Periods, Weight Gain, Chronic Health Conditions, And More With…

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