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5 Nutritional Deficiencies That Cause Anxiety/Depression
Did you know that there are several root causes of anxiety? Your anxiety and panic attacks are not in your head but a sign of inflammation in your brain. Nutritional deficiencies are the most common cause I see in my...
What is an Anti-inflammatory diet?
Nutrients in food are the energy source for your body to produce hormones. If the energy source is low, your hormones are not produced correctly, and an imbalance occurs. Your body is a symphony of hormones that must work together...
Improve Insulin Resistance with 10 Diet and Lifestyle Tips
Reducing your insulin resistance is not about eating fewer carbs and working out harder. It is about incorporating diet and lifestyle hacks to slowly reverse insulin resistance. It took time for your body to develop it, so it will take...
How to Heal Hashimoto’s: An Integrative Approach
What is Hashimoto's Thyroiditis? Hashimoto's thyroiditis is an autoimmune disease that, over time, destroys thyroid tissue. It is the most common cause of hypothyroidism in the U.S. It is ten times more common among women than men. However… many people...
Intermittent Fasting For WOMEN: 5 Health Benefits and hacks for success
Fasting has been quite a popular buzzword lately due to its benefits in preventing aging. But is it worth all the hype? Besides aging, are there other benefits for women's health? This article will explore intermittent fasting, its benefits, and...
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5 ways to fix your hormones for better periods, clear skin, and happy moods.
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