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Inositol and PCOS: Why You Need This In Your Plan

Polycystic ovary syndrome, or PCOS, is caused by a hormone imbalance. It can lead to associated health problems, including diabetes, high blood pressure, heart disease, and infertility. Treatment with vitamin-like substances called inositols has shown some promising results. Read on...

Natural Approach To Menopause Symptoms

Menopause is a natural part of life for women. It signifies a transition to a new stage in life and is accompanied by many internal changes that may result in physical changes and challenges. The decline of female hormone production...

Irritable Bowel Syndrome (IBS)-symptoms and treatments

What is IBS (Irritable Bowel Syndrome)? Irritable Bowel Syndrome (IBS) is a condition that causes millions of Americans. It affects women twice as often as men. IBS is not a specific disease — it's a collection of symptoms of the digestive, immune,...

PMS/PMDD: 5 simple steps to reduce symptoms

PMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due to these symptoms. But this does not have to happen.  Symptoms that significantly impact a...

5 Nutritional Deficiencies That Cause Anxiety/Depression

Did you know that there are several root causes of anxiety? Your anxiety and panic attacks are not in your head but a sign of inflammation in your brain. Nutritional deficiencies are the most common cause I see in my...

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5 ways to fix your hormones for better periods, clear skin, and happy moods.

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