The Thyroid-Gut Connection

If you've made a trip to your endocrinologist for your hypothyroidism, you've heard that your condition is genetic, there's a prescription for it, and that's all you can do. Period.  I'd even guess there was no mention of your gut...

Inositol and PCOS: Why You Need This In Your Plan

Polycystic ovary syndrome, or PCOS, is caused by a hormone imbalance. It can lead to associated health problems, including diabetes, high blood pressure, heart disease, and infertility. Treatment with vitamin-like substances called inositols has shown some promising results. Read on...

How To Relieve The Symptoms Of Menopause

Menopause is a natural part of life for women. It signifies a transition to a new stage in life and is accompanied by many internal changes that may result in physical changes and challenges. The decline of female hormone production...

Irritable Bowel Syndrome (IBS)-symptoms and treatments

What is IBS (Irritable Bowel Syndrome)? Irritable Bowel Syndrome (IBS) is a condition that causes millions of Americans. It affects women twice as often as men. IBS is not a specific disease — it's a collection of symptoms of the digestive, immune,...

PMS/PMDD: 5 simple steps to reduce symptoms

PMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due to these symptoms. But this does not have to happen.  Symptoms that significantly impact a...

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