How to live well NOW! Start with these 6 STEPS!!

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In today’s fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food to survive instead of to thrive. We find ourselves fatigued and wonder what is wrong, where does the day go?

We must learn to make ourselves a priority. We need to pay attention to what we do with our bodies because it is our health that gives us the quality of life we want. It is essential that in chasing after these things, we do not forget the organism that is helping us achieve all these things—our bodies.

Clean Eating

While it is completely okay to indulge in a favorite comfort food once in a while or bake some cookies to feel all warm and fuzzy, it is important to remember what our bodies really need among all the junk. Our bodies need clean, balanced diets that include fresh fruit and vegetables and healthy proteins. Experiment with new flavors and spices. Try to eliminate processed foods out of your daily routine. Look at the balance of food you eat and make sure you are getting the nutrients you need. FOOD is MEDICINE. And you should treat the food you put in your body as medicine.

For tips on clean eating, check out my signature course: Hormone Reset or take the free 7 day clean eating challenge.

Staying Active

Exercise is not scary. It comes in all forms, in all varieties, in all speeds and intensities. Walking, yoga, stretching, jogging, push-ups, jumping jacks. Pack a pair of sneakers with you wherever you go, and you are sure to find more opportunities for exercise than you realize. If you find yourself with five or ten minutes, dance or do something with your body to re-energize you, instead of checking your social media. If your body is moving, your muscles are receiving fresh blood and oxygen that will rejuvenate you and release those happy endorphins.

Digital Detoxes

It is imperative that you step back from your technology every once in a while. Some psychologists say that humans are not intended to efficiently process human suffering and experience at the scale that social media allows. Take time to reconnect with people in person, practice solitude, and gain some perspective.

Turning off all electronics prior to going to bed and just reading is a fantastic way to detox. Excess stimulation can cause us to have sleep that is not restful but disruptive. Try reading a book, coloring, meditating, or just being still prior to going to bed.

Pay attention to your feelings

What do you need? Do you need a run? Do you need a rest? Do you need a quiet night at home, or would your emotional health benefit from a night out with friends? Your body is always communicating with you; listen to you to guide your lifestyle. If you are not making healthy choices, your body will let you know. If you are not feeling like yourself, then listen to your feelings.

Mix it up

The only thing constant in life is change and change can be a good thing. Variety is important. Try something new for dinner, or go to a new exercise class instead of pedaling away on the stationary bike. Try a new route to work or pick up a new hobby. Just try something new to keep yourself moving forward. Experience is the exercise for the soul.

Balance

Everything falls into place when it is balanced. Whether it is work and fun, junk food and clean food, staying in bed and going out for a run, practice balance for a more enjoyable journey.

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Hey, it's Dr. Jen.

I am so glad you are here! OB/GYN. Mamma of 4. Self-proclaimed foodie. Avid outdoor enthusiast. I am a hormone guru who healed my PCOS and hypothyroidism through diet and lifestyle shifts.

I help women identify and address the root causes of their hormone and digestive symptoms through advanced lab testing, personalized nutrition, supportive lifestyle therapies, and mind-body practices as the first line of intervention.

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Dr. Jennifer Roelands

I’m an Integrative Medicine trained OB/GYN and expert in PCOS who healed my own PCOS and hypothyroidism.

I partner with patients to uncover the underlying causes of their unexplained symptoms so they can feel like themselves again.

Using holistic medicine, functional testing, and mind-body tools I create personalized plans unique to your root cause(s) to remove obstacles to healing, correct imbalances, and allow the body to heal.

I’ve helped hundreds of patients transform their health and I welcome you to find out how this comprehensive approach to deep healing can do the same for you.

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Our mission is to provide personalized, holistic care and support to heal, restore and empower women to achieve their best health.

TOPICS

PCOS
PERIMENOPAUSE

HYPOTHYROID

ENDOMETRIOSIS

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